Directions:
- Cut meat into two portions; pound to 1/4-in. thickness. Combine 1 tablespoon flour and salt; coat meat on both sides. In a skillet, brown meat in oil. Transfer meat to a greased shallow 2-qt. baking dish; set aside.
- To pan drippings, add tomatoes, carrot, celery, onion, Worcestershire sauce and remaining flour. Bring to a boil over medium heat; cook and stir for 2 minutes. Pour over meat. Cover and bake at 350° for 1-1/2 hours or until the meat is tender. Sprinkle with cheese; return to the oven until cheese is melted. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 549.46 Kcal (2300 kJ) | ||
| Calories from fat | 253.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.12g | 43% | |
|---|---|---|---|
| Cholesterol | 158.9mg | 53% | |
| Sodium | 768.58mg | 32% | |
| Potassium | 619.81mg | 13% | |
| Total Carbs | 13.31g | 4% | |
| Sugars | 2.69g | 11% | |
| Dietary Fiber | 1.45g | 6% | |
| Protein | 57.5g | 115% | |
| Vitamin C | 3.9mg | 6% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 5.3mg | 29% | |
| Calcium | 84.8mg | 8% | |
| Amount Per 100 g | |||
| Calories | 196.47 Kcal (823 kJ) | ||
| Calories from fat | 90.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.06g | 43% | |
|---|---|---|---|
| Cholesterol | 56.82mg | 53% | |
| Sodium | 274.82mg | 32% | |
| Potassium | 221.62mg | 13% | |
| Total Carbs | 4.76g | 4% | |
| Sugars | 0.96g | 11% | |
| Dietary Fiber | 0.52g | 6% | |
| Protein | 20.56g | 115% | |
| Vitamin C | 1.4mg | 6% | |
| Vitamin A | 0.2mg | 16% | |
| Iron | 1.9mg | 29% | |
| Calcium | 30.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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