Easy Oven Stew Recipe

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Ingredients:

Serving

3/4 lb beef top sirloin steak, trimmed and cubed
1 tbsp canola oil
4 medium unpeeled potatoes , cut into 1-inch pieces
5 medium carrots, cut into 1-1/2-inch chunks
1 celery rib, cut into 1-inch chunks
1 large onion, cut into 1-inch chunks
1 can (14-1/2 oz) chunky stewed tomatoes
3 tbsp quick-cooking tapioca
1/8 to 1/4 tsp pepper
1 cup frozen peas

Directions:

In a Dutch oven, brown steak in oil. Add the next eight ingredients. Cover and bake at 350° for 1-1/2 to 2 hours or until a meat thermometer reads 160°, stirring twice.
Stir in peas; cover and let stand for 5 minutes before serving. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	287.35 Kcal (1203 kJ)
Calories from fat	77.15 Kcal
		% Daily Value*
Total Fat	8.57g	13%
Cholesterol	50.45mg	17%
Sodium	149.34mg	6%
Potassium	756.17mg	16%
Total Carbs	32.59g	11%
Sugars	8.67g	35%
Dietary Fiber	6.22g	25%
Protein	20.26g	41%
Vitamin C	11.3mg	19%
Vitamin A	1.4mg	46%
Iron	2.6mg	15%
Calcium	70.8mg	7%

Amount Per 100 g
Calories	108.81 Kcal (456 kJ)
Calories from fat	29.21 Kcal
		% Daily Value*
Total Fat	3.25g	13%
Cholesterol	19.1mg	17%
Sodium	56.55mg	6%
Potassium	286.33mg	16%
Total Carbs	12.34g	11%
Sugars	3.28g	35%
Dietary Fiber	2.35g	25%
Protein	7.67g	41%
Vitamin C	4.3mg	19%
Vitamin A	0.5mg	46%
Iron	1mg	15%
Calcium	26.8mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.7

Points
7

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

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