Directions:
- Cut chicken thigh into 1cm cubes, Finely chop the onion and thinly slice the mushroom cap.
- Keep all ingredients separate.
- Melt 10g Butter in a hot frying pan.
- Saute first the onion, then add chicken and finally the mushroom.
- Once the onion is partly transparent and the chicken is nearly pink-free, season with the ketchup.
- Add 60 g cooked rice, the wine and season again with some salt and pepper.
- Saute until chicken is done and lightly brown.
- Turn off the heat and leave in pan.
- Break 3 eggs into a bowl and add a touch of salt and pepper.
- Don't beat the egg!
- Just mix it with 10 stokes of a fork or chopsticks.
- Melt 10g of butter in a new frying pan over medium-high heat.
- Pour in the egg mixture.
- Spread the egg quickly with 3 broad strokes while moving the frying pan back and forth.
- When the egg is half done, place the rice and chicken mixture in, offset to one side.
- Take the frying pan off the heat and fold the chicken rice mixture free side of the Omuraisu almost all the way over the chicken rice mixture.
- Roll the Omuraisu in the pan by raising one side and tapping the handle so that we gradually wrap the rice inside the omelette.
- Keep rolling slowly until the edges of the Ouraisu are again facing up, and then roll once more onto the plate it is to be served upon.
- The Omuraisu should have it's edges facing down in the final potition, so as to appear to be a regualr omelette.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 778.6 Kcal (3260 kJ) | ||
| Calories from fat | 489.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 54.44g | 84% | |
|---|---|---|---|
| Cholesterol | 565.54mg | 189% | |
| Sodium | 432.53mg | 18% | |
| Potassium | 342.69mg | 7% | |
| Total Carbs | 46.28g | 15% | |
| Sugars | 3.14g | 13% | |
| Dietary Fiber | 2.86g | 11% | |
| Protein | 25.22g | 50% | |
| Vitamin C | 11mg | 18% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 3.2mg | 18% | |
| Calcium | 106.6mg | 11% | |
| Amount Per 100 g | |||
| Calories | 231.14 Kcal (968 kJ) | ||
| Calories from fat | 145.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.16g | 84% | |
|---|---|---|---|
| Cholesterol | 167.89mg | 189% | |
| Sodium | 128.41mg | 18% | |
| Potassium | 101.73mg | 7% | |
| Total Carbs | 13.74g | 15% | |
| Sugars | 0.93g | 13% | |
| Dietary Fiber | 0.85g | 11% | |
| Protein | 7.49g | 50% | |
| Vitamin C | 3.3mg | 18% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.9mg | 18% | |
| Calcium | 31.7mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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