Directions:
- Mix a bit of water with the miso paste and chili sauce. I also added the mushroom stem because I hate to waste it.
- Poach egg and prepare toast so they are done about the same time
- Lightly poach the mushroom (I used the egg water and held the mushroom in a laddle)
- Add any topping to toast (hummus, butter...) and place the poached egg on top
- Decorate the top of the egg with mushroom slices, chive, and miso sauce
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 220.31 Kcal (922 kJ) | ||
| Calories from fat | 50.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.6g | 9% | |
|---|---|---|---|
| Cholesterol | 176.28mg | 59% | |
| Sodium | 421.22mg | 18% | |
| Potassium | 160.1mg | 3% | |
| Total Carbs | 30.25g | 10% | |
| Sugars | 0.53g | 2% | |
| Dietary Fiber | 1.75g | 7% | |
| Protein | 12.18g | 24% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 3mg | 17% | |
| Calcium | 33.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 186.36 Kcal (780 kJ) | ||
| Calories from fat | 42.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.74g | 9% | |
|---|---|---|---|
| Cholesterol | 149.12mg | 59% | |
| Sodium | 356.31mg | 18% | |
| Potassium | 135.43mg | 3% | |
| Total Carbs | 25.59g | 10% | |
| Sugars | 0.45g | 2% | |
| Dietary Fiber | 1.48g | 7% | |
| Protein | 10.3g | 24% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 2.5mg | 17% | |
| Calcium | 28.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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