Omlet Sandwich Recipe

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Ingredients

Count

Nutrition

387

Calories

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Ingredients:

Serving

10 slice english muffin bread
1/2 lb cheddar cheese slices
1/2 lb swiss cheese slices
thinly sliced ham to cover layer
8 eggs
3 cup milk
1/2 tsp dry mustard
1 tsp salt
2 tbsp butter
1 cup granola or crushed corn flakes

Directions:

Butter the bread and lay in 9x3 baking dish, butter side up.
Cover with cheddar, ham and swiss cheese.
Beat eggs, milk, salt and mustard.
Pour over the bread, meat and cheese. Refrigerate for 8 to 10 hours (overnight).
Before baking melt 2 tablespoons butter and toss with 1 cup cereal of choice. Spread mixture over eggs.
Bake at 350 for 45 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	387.37 Kcal (1622 kJ)
Calories from fat	190.46 Kcal
		% Daily Value*
Total Fat	21.16g	33%
Cholesterol	152.66mg	51%
Sodium	608.72mg	25%
Potassium	236.24mg	5%
Total Carbs	29.62g	10%
Sugars	9.99g	40%
Dietary Fiber	0.99g	4%
Protein	19.15g	38%
Vitamin C	0.2mg	0%
Iron	2.2mg	12%
Calcium	456.4mg	46%

Amount Per 100 g
Calories	249.51 Kcal (1045 kJ)
Calories from fat	122.68 Kcal
		% Daily Value*
Total Fat	13.63g	33%
Cholesterol	98.33mg	51%
Sodium	392.09mg	25%
Potassium	152.17mg	5%
Total Carbs	19.08g	10%
Sugars	6.44g	40%
Dietary Fiber	0.64g	4%
Protein	12.33g	38%
Vitamin C	0.1mg	0%
Iron	1.4mg	12%
Calcium	294mg	46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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