Directions:
- Preheat oven to 350 degrees F.
- Spray an oven proof dish with vegetable spray.
- Toast the bread lightly and butter one side.
- Place butter side up in prepared casserole.
- Top each slice of bread with cheese slice then tomato. Season with salt and pepper.
- Add the tablespoon of melted butter to the egg yolks together with the mustard and salt and pepper. Mix well and set aside.
- Beat the egg whites with the cream of tartar until stiff.
- Fold in the yolk mixture and pour over the bread slices.
- Bake until golden brown and set - about 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 275.26 Kcal (1152 kJ) | ||
| Calories from fat | 154.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.16g | 26% | |
|---|---|---|---|
| Cholesterol | 200.71mg | 67% | |
| Sodium | 372.04mg | 16% | |
| Potassium | 219.5mg | 5% | |
| Total Carbs | 14.46g | 5% | |
| Sugars | 2.49g | 10% | |
| Dietary Fiber | 2.79g | 11% | |
| Protein | 16.19g | 32% | |
| Vitamin C | 3.8mg | 6% | |
| Iron | 2.6mg | 14% | |
| Calcium | 421.6mg | 42% | |
| Amount Per 100 g | |||
| Calories | 208.57 Kcal (873 kJ) | ||
| Calories from fat | 117.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13g | 26% | |
|---|---|---|---|
| Cholesterol | 152.09mg | 67% | |
| Sodium | 281.91mg | 16% | |
| Potassium | 166.33mg | 5% | |
| Total Carbs | 10.96g | 5% | |
| Sugars | 1.89g | 10% | |
| Dietary Fiber | 2.11g | 11% | |
| Protein | 12.27g | 32% | |
| Vitamin C | 2.9mg | 6% | |
| Iron | 1.9mg | 14% | |
| Calcium | 319.5mg | 42% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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