California Sandwich Recipe

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Ingredients

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Nutrition

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Ingredients:

Serving

1 pinch love

Directions:

Makes 2 large sandwiches or 4 small wraps
Chive Spread:
/4 cup Greek yogurt or mayonnaise (OR 2 tablespoons of each)
Tablespoon finely chopped fresh chives
Salt and pepper, to taste
Avocado Salad:
Avocado, peeled, pitted and diced
Tomato, cored and chopped
Cucumber, peeled, seeded and diced (optional)
Squeeze of lime juice
Tablespoons chopped fresh basil or cilantro
Salt and pepper, to taste
Slices bread (preferably whole grain) or 4 small tortillas (flour or multigrain)
/4 cup alfalfa sprouts
To 4 slices pepper jack cheese
To Make the Chive Spread: In a small bowl, mix the Greek yogurt and chives. Season with salt and pepper. Set aside.
To Make the Avocado Salad: In a medium bowl, gently toss together the avocado, tomato, cucumber, lime juice and basil or cilantro. Season with salt and pepper, and set aside.
To Assemble: Spread the chive-yogurt mixture on all four bread slices. Divide the sprouts between two slices of bread, and top with avocado salad and cheese. Cover with the remaining slices of bread.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	0.12 Kcal (1 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	0.25mg	0%
Total Carbs	0.02g	0%
Sugars	0.01g	0%
Dietary Fiber	0.01g	0%
Protein	0g	0%
Calcium	0.1mg	0%

Amount Per 100 g
Calories	48 Kcal (201 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	100mg	0%
Total Carbs	9g	0%
Sugars	3g	0%
Dietary Fiber	5g	0%
Protein	1g	0%
Calcium	20mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.