Directions:
- Lightly beat eggs. Add salt & pepper to taste.
- Drain cooked noodles & add to eggs. Mix with a fork.
- Add cheese & mix with fork.
- Heat frying pan & add a little butter. (you can use spray oil if you like).
- Pour in egg & noodle mixture ensuring the noodles are spread evenly within the mixture.
- Cook until both sides are slightly browned (I flip it with a spatula).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 148.28 Kcal (621 kJ) | ||
| Calories from fat | 92.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.23g | 16% | |
|---|---|---|---|
| Cholesterol | 256.52mg | 86% | |
| Sodium | 284.92mg | 12% | |
| Potassium | 106.71mg | 2% | |
| Total Carbs | 1.16g | 0% | |
| Sugars | 0.13g | 1% | |
| Dietary Fiber | 0g | 0% | |
| Protein | 13.33g | 27% | |
| Iron | 1.4mg | 8% | |
| Calcium | 175.6mg | 18% | |
| Amount Per 100 g | |||
| Calories | 188.29 Kcal (788 kJ) | ||
| Calories from fat | 116.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.99g | 16% | |
|---|---|---|---|
| Cholesterol | 325.74mg | 86% | |
| Sodium | 361.81mg | 12% | |
| Potassium | 135.5mg | 2% | |
| Total Carbs | 1.48g | 0% | |
| Sugars | 0.16g | 1% | |
| Dietary Fiber | 0g | 0% | |
| Protein | 16.93g | 27% | |
| Iron | 1.8mg | 8% | |
| Calcium | 223mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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