Directions:
- Melt butter over medium high heat in an eight inch non-stick skillet. Add vegetables which may need to be cooked, for example, onions, peppers or mushrooms. Cook vegetables for 2 minutes. In a small bowl, beat eggs with water and season with salt and pepper. Pour into pan and stir. Allow eggs to cook for 1 minute and then top with cheese or other toppings. When only a small amount of egg liquid remains, carefully fold omelet in half. Slide onto plate and serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 188.76 Kcal (790 kJ) | ||
| Calories from fat | 118.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.2g | 20% | |
|---|---|---|---|
| Cholesterol | 491.04mg | 164% | |
| Sodium | 187.74mg | 8% | |
| Potassium | 182.16mg | 4% | |
| Total Carbs | 1.32g | 0% | |
| Protein | 17.16g | 34% | |
| Iron | 2.6mg | 15% | |
| Calcium | 75.4mg | 8% | |
| Amount Per 100 g | |||
| Calories | 128.58 Kcal (538 kJ) | ||
| Calories from fat | 80.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.99g | 20% | |
|---|---|---|---|
| Cholesterol | 334.5mg | 164% | |
| Sodium | 127.89mg | 8% | |
| Potassium | 124.09mg | 4% | |
| Total Carbs | 0.9g | 0% | |
| Protein | 11.69g | 34% | |
| Iron | 1.8mg | 15% | |
| Calcium | 51.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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