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Garden Vegetable Egg Scramble Recipe

Garden Vegetable Egg Scramble Recipe

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Ingredients

Count

Nutrition

181

Calories

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Ingredients:

Serving

6 large eggs
3 tbsp milk
1/4 tsp salt
1/4 tsp pepper
2 tbsp butter shortening
or 2 tbsp butter shortening sticks
1/4 cup chopped green pepper
1/2 cup shredded carrot
1/4 cup thinly sliced green onion
1/8 cup shredded cheddar cheese

Directions:

WHISK together eggs, milk, salt and pepper in medium bowl. Set aside.
MELT shortening in medium skillet. Add green pepper; cook and stir over medium heat until tender. Stir in carrot and green onion. Add egg mixture. Cook over medium heat, stirring frequently with spatula, 2 to 3 minutes. Stir in cheese; cook an additional 1 to 2 minutes or until desired doneness.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	181.1 Kcal (758 kJ)
Calories from fat	141.1 Kcal
		% Daily Value*
Total Fat	15.68g	24%
Cholesterol	188.72mg	63%
Sodium	194.33mg	8%
Potassium	134.35mg	3%
Total Carbs	2.52g	1%
Sugars	1.21g	5%
Dietary Fiber	0.53g	2%
Protein	7.55g	15%
Vitamin C	6mg	10%
Vitamin A	0.1mg	4%
Iron	1.1mg	6%
Calcium	61.2mg	6%

Amount Per 100 g
Calories	200.88 Kcal (841 kJ)
Calories from fat	156.5 Kcal
		% Daily Value*
Total Fat	17.39g	24%
Cholesterol	209.33mg	63%
Sodium	215.54mg	8%
Potassium	149.02mg	3%
Total Carbs	2.8g	1%
Sugars	1.35g	5%
Dietary Fiber	0.58g	2%
Protein	8.37g	15%
Vitamin C	6.6mg	10%
Vitamin A	0.1mg	4%
Iron	1.2mg	6%
Calcium	67.8mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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