Directions:
- Coat an 8-inch nonstick skillet with cooking spray. Add oil; place over medium heat. Add zucchini and onion; sauté 7 minutes or until tender. Set aside, and let cool.
- Combine eggs and remaining 5 ingredients in a medium bowl, stirring with a whisk until well blended. Stir in zucchini and onion.
- Coat pan with cooking spray; return to medium heat. Add egg mixture; cook 4 to 5 minutes or until center is set (do not stir). Loosen omelet with spatula; fold in half. Slide omelet onto a plate.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 135.01 Kcal (565 kJ) | ||
| Calories from fat | 76.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.47g | 13% | |
|---|---|---|---|
| Cholesterol | 189.16mg | 63% | |
| Sodium | 491.85mg | 20% | |
| Potassium | 188.55mg | 4% | |
| Total Carbs | 2.7g | 1% | |
| Sugars | 0.98g | 4% | |
| Dietary Fiber | 0.45g | 2% | |
| Protein | 12.21g | 24% | |
| Vitamin C | 3.8mg | 6% | |
| Iron | 1.2mg | 6% | |
| Calcium | 92.4mg | 9% | |
| Amount Per 100 g | |||
| Calories | 118.57 Kcal (496 kJ) | ||
| Calories from fat | 66.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.44g | 13% | |
|---|---|---|---|
| Cholesterol | 166.13mg | 63% | |
| Sodium | 431.96mg | 20% | |
| Potassium | 165.59mg | 4% | |
| Total Carbs | 2.37g | 1% | |
| Sugars | 0.86g | 4% | |
| Dietary Fiber | 0.39g | 2% | |
| Protein | 10.73g | 24% | |
| Vitamin C | 3.3mg | 6% | |
| Iron | 1mg | 6% | |
| Calcium | 81.1mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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