Directions:
- Squeeze zucchini firmly to remove excess liquid. I like to wrap it in a towel or paper towel for this task.Transfer to a bowl.
- Mix in remaining ingredients.
- Heat a wide frying pan over medium-high heat. Coat with cooking spray.
- Add 2 tablespoons zucchini mixture for each pancake and flatten slightly with spoon.
- Cook about 3 minutes on each side, or until golden.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 55.45 Kcal (232 kJ) | ||
| Calories from fat | 15.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.67g | 3% | |
|---|---|---|---|
| Cholesterol | 36.07mg | 12% | |
| Sodium | 178.5mg | 7% | |
| Potassium | 371.38mg | 8% | |
| Total Carbs | 5.93g | 2% | |
| Sugars | 0.19g | 1% | |
| Dietary Fiber | 1.26g | 5% | |
| Protein | 4.62g | 9% | |
| Vitamin C | 23.1mg | 39% | |
| Iron | 1.1mg | 6% | |
| Calcium | 56.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 54.15 Kcal (227 kJ) | ||
| Calories from fat | 14.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.63g | 3% | |
|---|---|---|---|
| Cholesterol | 35.23mg | 12% | |
| Sodium | 174.31mg | 7% | |
| Potassium | 362.66mg | 8% | |
| Total Carbs | 5.79g | 2% | |
| Sugars | 0.18g | 1% | |
| Dietary Fiber | 1.23g | 5% | |
| Protein | 4.51g | 9% | |
| Vitamin C | 22.6mg | 39% | |
| Iron | 1.1mg | 6% | |
| Calcium | 55.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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