Directions:
- Mix eggs and milk
- Spray cast iron skillet with Pam canola
- Pour egg and milk mix and let spread in pan
- Chop/grate fillings to prep
- Add fillings and in line near center of egg
- Cook until firm enough to fold in thirds in pan.
- Let cook until light brown
- Top with cheese and serve
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 280.76 Kcal (1175 kJ) | ||
| Calories from fat | 132.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.76g | 23% | |
|---|---|---|---|
| Cholesterol | 348.59mg | 116% | |
| Sodium | 773.88mg | 32% | |
| Potassium | 406.79mg | 9% | |
| Total Carbs | 10.6g | 4% | |
| Sugars | 3.32g | 13% | |
| Dietary Fiber | 1.14g | 5% | |
| Protein | 26.58g | 53% | |
| Vitamin C | 25.3mg | 42% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 12mg | 67% | |
| Calcium | 334.7mg | 33% | |
| Amount Per 100 g | |||
| Calories | 98.28 Kcal (411 kJ) | ||
| Calories from fat | 46.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.17g | 23% | |
|---|---|---|---|
| Cholesterol | 122.02mg | 116% | |
| Sodium | 270.89mg | 32% | |
| Potassium | 142.4mg | 9% | |
| Total Carbs | 3.71g | 4% | |
| Sugars | 1.16g | 13% | |
| Dietary Fiber | 0.4g | 5% | |
| Protein | 9.31g | 53% | |
| Vitamin C | 8.9mg | 42% | |
| Vitamin A | 0.2mg | 19% | |
| Iron | 4.2mg | 67% | |
| Calcium | 117.2mg | 33% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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