Directions:
- Preheat oven to 350* F.
- Combine all in order, honey last, mix well.
- -cover pan(pans) with parchement.
- Stir while cooking and cooling to avoid clumping.
- Cook for 30 minutes or until golden brown.
- Enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 655.85 Kcal (2746 kJ) | ||
| Calories from fat | 312.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.76g | 53% | |
|---|---|---|---|
| Cholesterol | 6.61mg | 2% | |
| Sodium | 157.91mg | 7% | |
| Potassium | 530.02mg | 11% | |
| Total Carbs | 71.2g | 24% | |
| Sugars | 14.86g | 59% | |
| Dietary Fiber | 12.09g | 48% | |
| Protein | 20.29g | 41% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 4.9mg | 27% | |
| Calcium | 94.5mg | 9% | |
| Amount Per 100 g | |||
| Calories | 445.1 Kcal (1864 kJ) | ||
| Calories from fat | 212.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.59g | 53% | |
|---|---|---|---|
| Cholesterol | 4.48mg | 2% | |
| Sodium | 107.17mg | 7% | |
| Potassium | 359.7mg | 11% | |
| Total Carbs | 48.32g | 24% | |
| Sugars | 10.08g | 59% | |
| Dietary Fiber | 8.21g | 48% | |
| Protein | 13.77g | 41% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 3.3mg | 27% | |
| Calcium | 64.1mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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