Directions:
- Potatoes and carrots should be cooked through, but not falling apart!
- Cut all the hard ingredients to 1/6 inch cubes. It really helps to use a special greens' cubing device.
- Place the cubes in a large mixing bowl.
- Add cheese, onions, mayonnaise, peas and spices.
- Mix together, but very carefully, in order not to mash everything.
- Serve standalone, or in sandwiches.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 396.96 Kcal (1662 kJ) | ||
| Calories from fat | 237.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.44g | 41% | |
|---|---|---|---|
| Cholesterol | 103.53mg | 35% | |
| Sodium | 757.64mg | 32% | |
| Potassium | 498.28mg | 11% | |
| Total Carbs | 18.42g | 6% | |
| Sugars | 7.58g | 30% | |
| Dietary Fiber | 3.15g | 13% | |
| Protein | 21.09g | 42% | |
| Vitamin C | 8.5mg | 14% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 3.1mg | 17% | |
| Calcium | 186.5mg | 19% | |
| Amount Per 100 g | |||
| Calories | 172.59 Kcal (723 kJ) | ||
| Calories from fat | 103.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.49g | 41% | |
|---|---|---|---|
| Cholesterol | 45.01mg | 35% | |
| Sodium | 329.41mg | 32% | |
| Potassium | 216.65mg | 11% | |
| Total Carbs | 8.01g | 6% | |
| Sugars | 3.3g | 30% | |
| Dietary Fiber | 1.37g | 13% | |
| Protein | 9.17g | 42% | |
| Vitamin C | 3.7mg | 14% | |
| Vitamin A | 0.3mg | 22% | |
| Iron | 1.3mg | 17% | |
| Calcium | 81.1mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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