Directions:
- Arrange vegetables attractively in serving dish. Cover with yoghurt or buttermilk. Season to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 33.98 Kcal (142 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 31.78mg | 1% | |
| Potassium | 389.96mg | 8% | |
| Total Carbs | 6.84g | 2% | |
| Sugars | 3.1g | 12% | |
| Dietary Fiber | 2.72g | 11% | |
| Protein | 2.56g | 5% | |
| Vitamin C | 58.2mg | 97% | |
| Iron | 0.1mg | 0% | |
| Calcium | 31.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 21.54 Kcal (90 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 20.15mg | 1% | |
| Potassium | 247.2mg | 8% | |
| Total Carbs | 4.34g | 2% | |
| Sugars | 1.97g | 12% | |
| Dietary Fiber | 1.72g | 11% | |
| Protein | 1.62g | 5% | |
| Vitamin C | 36.9mg | 97% | |
| Calcium | 19.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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