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Herring Salad, Swedish Style Recipe

Herring Salad, Swedish Style Recipe

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Ingredients:

Serving

1 (1 lb) can pickled beet, sliced and diced small drain and reserve liquid
2 pickled herring , pieces 6 oz jars wine-flavored drained and diced small
1 green apple, cored and diced small (unpeeled )
1/2 lb new potato, cooked and diced small (unpeeled )
1/2 cup finely diced cooked beef or 1/2 cup veal
2 tbsp yellow onions, peeled and diced small
1/3 cup finely chopped dill pickles
6 tbsp reserved beet liquid
2 tbsp distilled white vinegar
1 -2 tbsp sugar
1 pinch fresh ground black pepper
salt
1/2 cup heavy cream
2 hard-boiled egg yolks, chopped or grated

Directions:

Mix all of the ingredients for the salad in a salad bowl. Blend all of the dressing ingredients except the whipping cream. Stir the dressing into the salt. Whip the cream and gently fold into the salad. Garnish with the chopped or grated egg yolk.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	298.57 Kcal (1250 kJ)
Calories from fat	104.78 Kcal
		% Daily Value*
Total Fat	11.64g	18%
Cholesterol	138.83mg	46%
Sodium	288.97mg	12%
Potassium	761.95mg	16%
Total Carbs	34.28g	11%
Sugars	21.51g	86%
Dietary Fiber	4.33g	17%
Protein	15.61g	31%
Vitamin C	11.8mg	20%
Vitamin A	0.6mg	19%
Iron	2.6mg	14%
Calcium	77.2mg	8%

Amount Per 100 g
Calories	97.68 Kcal (409 kJ)
Calories from fat	34.28 Kcal
		% Daily Value*
Total Fat	3.81g	18%
Cholesterol	45.42mg	46%
Sodium	94.54mg	12%
Potassium	249.27mg	16%
Total Carbs	11.21g	11%
Sugars	7.04g	86%
Dietary Fiber	1.42g	17%
Protein	5.11g	31%
Vitamin C	3.9mg	20%
Vitamin A	0.2mg	19%
Iron	0.8mg	14%
Calcium	25.3mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.1

Points
8

PointsPlus

Good Points

saturated fat free,
low sodium

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