Ingredients:
- water , to steam vegetables
- water , to cover onions see instructions
- salt , to taste
- ground black pepper , to taste
Directions:
- Wash the potatoes and carrots but do not peel. (This makes the vegetable fresh and gives them good texture).
- Place in a hot steamer and cook for about 25 minutes over a medium heat, taking care to top up the water from time to time as needed. Prick the vegetables with a toothpick or skewer to see if cooked and remove when done.
- Peel the potatoes and carrots while hot and then transfer the potatoes to a bowl and roughly break up. Mix in the chicken stock powder and leave to cool.
- Chop the carrots in half length ways and slice into 5 mm thick semi-circular pieces. You can make quarter –button shapes by chopping the halves carrot again length ways before slicing.
- Cut the cucumber in half lengthways and use a spoon, remove the seeds. Cut each half again lengthways and then slice into 5 mm thick pieces. In a separate bowl, sprinkle salt over the cucumber and leave for about 2-3 minutes to soften, then squeeze to remove excess liquid. Cut the onion in half, slice and soak in water to remove any bitterness, then drain and pat dry.
- When the potato is cool, add the carrots, cucumber and onions and lightly mix. Stir in the mayonnaise, salt and pepper and serve.
- Variations: You can make this salad look even more interesting by serving it in individual portions (about the size of an egg) and add a slice of hard-boiled egg.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 542.7 Kcal (2272 kJ) | ||
| Calories from fat | 371.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 41.26g | 63% | |
|---|---|---|---|
| Cholesterol | 23.14mg | 8% | |
| Sodium | 766.6mg | 32% | |
| Potassium | 772.25mg | 16% | |
| Total Carbs | 39.73g | 13% | |
| Sugars | 10.88g | 44% | |
| Dietary Fiber | 6.88g | 28% | |
| Protein | 4.71g | 9% | |
| Vitamin C | 7.9mg | 13% | |
| Vitamin A | 2.1mg | 71% | |
| Iron | 1.6mg | 9% | |
| Calcium | 76.2mg | 8% | |
| Amount Per 100 g | |||
| Calories | 176.78 Kcal (740 kJ) | ||
| Calories from fat | 120.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.44g | 63% | |
|---|---|---|---|
| Cholesterol | 7.54mg | 8% | |
| Sodium | 249.71mg | 32% | |
| Potassium | 251.55mg | 16% | |
| Total Carbs | 12.94g | 13% | |
| Sugars | 3.54g | 44% | |
| Dietary Fiber | 2.24g | 28% | |
| Protein | 1.54g | 9% | |
| Vitamin C | 2.6mg | 13% | |
| Vitamin A | 0.7mg | 71% | |
| Iron | 0.5mg | 9% | |
| Calcium | 24.8mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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