Mamma's Stuffed Mushrooms Recipe

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Mamma's Stuffed Mushrooms
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Ingredients
9
Count
Nutrition
110
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 325°F.
  2. Heat oil in a skillet and gently brown the garlic.
  3. Crumble the sausage into the pan and brown it.
  4. In a bowl, combine bread crumbs, cheese, parsley and egg.
  5. Add sausage to bowl and mix well.
  6. Fill mushroom caps with stuffing.
  7. Place mushrooms in a baking pan lined with foil.
  8. Add a little chicken stock to the pan to keep the mushrooms from drying out.
  9. Bake for 15-30 minutes, depending on the size of the mushrooms.
  10. Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 109.54 Kcal (459 kJ)
Calories from fat 39 Kcal
% Daily Value*
Total Fat 4.33g 7%
Cholesterol 36.59mg 12%
Sodium 290.76mg 12%
Potassium 348.13mg 7%
Total Carbs 8.33g 3%
Sugars 2.31g 9%
Dietary Fiber 1.11g 4%
Protein 9.36g 19%
Vitamin C 2.9mg 5%
Iron 1.6mg 9%
Calcium 31.1mg 3%
Amount Per 100 g
Calories 78.33 Kcal (328 kJ)
Calories from fat 27.89 Kcal
% Daily Value*
Total Fat 3.1g 7%
Cholesterol 26.16mg 12%
Sodium 207.91mg 12%
Potassium 248.93mg 7%
Total Carbs 5.96g 3%
Sugars 1.65g 9%
Dietary Fiber 0.79g 4%
Protein 6.69g 19%
Vitamin C 2mg 5%
Iron 1.1mg 9%
Calcium 22.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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