Directions:
- In a large skillet, melt butter over medium hear. Add onion and garlic; cook 5 minutes, stirring frequently, or until tender. Stir in spinach; cook 3 minutes. Add bacon, Parmesan, salt, and pepper. Stirring until cheese is melted; set aside. Butterfly tenderloin by making a lengthwise cut down center of 1 flat side, cutting to within 1/2 inch of other side. From bottom of cut, slice horizontally to 1/2 inch from left side; repeat procedure on right side. Open tenderloin, and place between 2 sheets of heavy-duty plastic wrap; flatten t 1/2 inch thickness, using a meat mallet or rolling pin.
- Spread spinach mixture over tenderloin, leaving a 1/2 inch border. Roll-up tenderloin, jellyroll fashion, starting with long side. Tie tenderloin, at 2 inch intervals with heavy string. Preheat over to 475.
- Place tenderloin on a lightly greased rack in a shallow roasting pan. Bake 20 minutes. Reduce heat to 325; cover, and bake 30 - 40 minutes, or until a thermometer inserted in thickest portion registers 155. Let stand 10 minutes before slicing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 119.61 Kcal (501 kJ) | ||
| Calories from fat | 64.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.15g | 11% | |
|---|---|---|---|
| Cholesterol | 46.92mg | 16% | |
| Sodium | 192.82mg | 8% | |
| Potassium | 226.49mg | 5% | |
| Total Carbs | 1.6g | 1% | |
| Sugars | 0.51g | 2% | |
| Dietary Fiber | 0.32g | 1% | |
| Protein | 11.78g | 24% | |
| Vitamin C | 1.3mg | 2% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.6mg | 3% | |
| Calcium | 43.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 167.09 Kcal (700 kJ) | ||
| Calories from fat | 89.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.98g | 11% | |
|---|---|---|---|
| Cholesterol | 65.54mg | 16% | |
| Sodium | 269.35mg | 8% | |
| Potassium | 316.39mg | 5% | |
| Total Carbs | 2.24g | 1% | |
| Sugars | 0.71g | 2% | |
| Dietary Fiber | 0.45g | 1% | |
| Protein | 16.45g | 24% | |
| Vitamin C | 1.8mg | 2% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.9mg | 3% | |
| Calcium | 60.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Spinach Pie in Puff Pastry (Spanakopita)
Unsalted butter, Onions, chopped, Garlic cloves, chopped and 10 more.. -
Easy almost Parmesan Risotto
Butter (no subs please!), Onion, finely chopped and 7 more.. -
Two Cheese Potato & Cauliflower Soup
Butter or 1 tbsp olive oil, Onion, chopped and 8 more.. -
Chicken With Shrimp Scampi
Boneless skinless chicken breast halves, Flour, Salt and 9 more.. -
Vegetable Pasta Casserole
Penne pasta, Chopped broccoli, Sliced mushrooms and 12 more.. -
Pumpkin Soup
Chopped pumpkin, Butter, Onion, finely chopped and 5 more.. -
Potato-Topped Beef Casserole
Russet potatoes (peeled, sliced and cooked ) and 12 more.. -
Cheesy Orzo Pilaf
Butter, Onion, chopped, Garlic cloves, minced, Orzo pasta and 9 more.. -
Spinach and Cheese Quiche
Unsalted butter, Onion, finely chopped, Garlic, minced and 7 more.. -
Bavarian Pork Tenderloin Stew
Pork tenderloin, Butter, Onion, chopped and 13 more.. -
Tomato Mozzarella Bake
Butter, softened, divided, French bread (1 inch thick ) and 11 more.. -
Spinach-and-Mushroom-Stuffed Pork Chops
Butter, Chopped onion, Garlic, minced and 11 more.. -
Creamy Peas and Pancetta
Butter, Onion, finely chopped, Garlic cloves, crushed and 6 more.. -
Cottage Cheese Lasagna
Butter, Onion, chopped, Garlic cloves, minced and 11 more.. -
White Clam Sauce with Pasta
Butter, Onion, chopped, Garlic, crushed and 6 more..
Also Try
-
-
-
-
-
-
-
-
-
-
Stuffed Fiesta Pork Tenderloin #RSC
Pork tenderloin, Hidden valley original ranch dips mix and 14 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
