Olive Orange Salad Recipe

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Ingredients:

Serving

6 medium navel oranges
6 lettuce leaves
6 thin slices red onion, separated into rings
6 tbsp sliced ripe olives
6 tbsp italian salad dressing

Directions:

Peel and cut each orange widthwise into three slices. Place lettuce leaves on individual salad plates. Top with orange slices and onion. Sprinkle with olives; drizzle with dressing. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	114.5 Kcal (479 kJ)
Calories from fat	16.42 Kcal
		% Daily Value*
Total Fat	1.82g	3%
Cholesterol	0.9mg	0%
Sodium	147.89mg	6%
Potassium	751.85mg	16%
Total Carbs	17.33g	6%
Sugars	5.15g	21%
Dietary Fiber	5.54g	22%
Protein	4.27g	9%
Vitamin C	20.1mg	34%
Iron	3.5mg	19%
Calcium	136mg	14%

Amount Per 100 g
Calories	25.88 Kcal (108 kJ)
Calories from fat	3.71 Kcal
		% Daily Value*
Total Fat	0.41g	3%
Cholesterol	0.2mg	0%
Sodium	33.43mg	6%
Potassium	169.95mg	16%
Total Carbs	3.92g	6%
Sugars	1.16g	21%
Dietary Fiber	1.25g	22%
Protein	0.97g	9%
Vitamin C	4.6mg	34%
Iron	0.8mg	19%
Calcium	30.7mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.6

Points
2

PointsPlus

Good Points

low calorie,
fat free,
saturated fat free,
very low sodium,
cholesterol free

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