Cool And Easy Orange And Olive Salad Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

379

Calories

Comments Print recipe

Ingredients:

Serving

2 heads romaine lettuce
1 bunch watercress or arugula
1/2 cup black oil-cured or kalamata olives, pitted, sliced in half
1/2 red onion , sliced thinnly
2 oranges, peeled and chopped
dressing
1/2 cup extra virgin olive oil
salt and black pepper to taste
1/4 cup orange juice
2 tbsp. sherry vinegar

Directions:

Wash and dry the romaine and the watercress. Toss in a large bowl with the other ingredients. Add freshly ground black pepper to taste (the olives may be salty so don't add any salt at this point). Wisk the dressing ingredients, seasoning it to taste. Slowly pour the dressing over the salad while tossing well to coat all. Be careful not to use too much dressing for the amount of greens. Garnish with very thin slices of orange and orange zest

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	378.77 Kcal (1586 kJ)
Calories from fat	340.95 Kcal
		% Daily Value*
Total Fat	37.88g	58%
Sodium	17.73mg	1%
Potassium	551.03mg	12%
Total Carbs	8.12g	3%
Sugars	3.28g	13%
Dietary Fiber	4.36g	17%
Protein	2.29g	5%
Vitamin C	14.3mg	24%
Iron	2.1mg	12%
Calcium	72.6mg	7%

Amount Per 100 g
Calories	139.56 Kcal (584 kJ)
Calories from fat	125.63 Kcal
		% Daily Value*
Total Fat	13.96g	58%
Sodium	6.53mg	1%
Potassium	203.03mg	12%
Total Carbs	2.99g	3%
Sugars	1.21g	13%
Dietary Fiber	1.61g	17%
Protein	0.84g	5%
Vitamin C	5.3mg	24%
Iron	0.8mg	12%
Calcium	26.8mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Lebanese Fattoush Salad With Grilled Chicken

Whole wheat pita bread, split and 14 more..
Spinach Salad With Cardamon Dressing

Kilo baby spinach washed n cleaned and 9 more..
Watercress Pesto Pasta

Watercress, Parmesan cheese, grated and 8 more..
Watercress, Frisee, and Grapefruit Salad with Curry Vinaigrette

Trimmed watercress (about 1 bunch) and 8 more..
Chopped Italian Salad

Head romaine lettuce, cut into 1-inch squares and 12 more..
Greek Salad Sbd

Leaves romaine lettuce , torn into bite-size pieces and 7 more..
Chicken Jalferezi

Oil, Onion, sliced (but not to thin) and 21 more..
Greek Chicken Salad Pitas

Sliced romaine lettuce, Chopped roasted chicken breast and 9 more..
Vegan (Strict Vegetarian) Nut Roast à La Peta

Oil or 2 tbsp margarine, Onions, chopped fine, Raw cashews and 14 more..
Huevos Rancheros from Egg Farmers of Ontario

Cooking oil, Onion, chopped, Diced tomatoes, Chili powder and 6 more..
Quick and Easy Hamburger Curry

Oil, Onion, Garlic, crushed, Extra lean ground beef and 9 more..