Bears' Style Sub Recipe

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Bears' Style Sub
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Ingredients:

Directions:

  1. Slice bread horizontally (but not all the way through) and layer with salami, mortadella, hot capicola and Provolone. Top with layers of lettuce, onions and tomato slices.
  2. Whisk dressing ingredients together and drizzle as desired over filling. Cut into 4 3-inch pieces.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 480.28 Kcal (2011 kJ)
Calories from fat 399.89 Kcal
% Daily Value*
Total Fat 44.43g 68%
Cholesterol 38.56mg 13%
Sodium 744.25mg 31%
Potassium 348.31mg 7%
Total Carbs 10.66g 4%
Sugars 4.44g 18%
Dietary Fiber 2.01g 8%
Protein 12.67g 25%
Vitamin C 9.1mg 15%
Vitamin A 283.5mg 9450%
Iron 1.9mg 11%
Calcium 170mg 17%
Amount Per 100 g
Calories 205.06 Kcal (859 kJ)
Calories from fat 170.74 Kcal
% Daily Value*
Total Fat 18.97g 68%
Cholesterol 16.46mg 13%
Sodium 317.76mg 31%
Potassium 148.71mg 7%
Total Carbs 4.55g 4%
Sugars 1.89g 18%
Dietary Fiber 0.86g 8%
Protein 5.41g 25%
Vitamin C 3.9mg 15%
Vitamin A 121mg 9450%
Iron 0.8mg 11%
Calcium 72.6mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.9
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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