Ingredients:
- plain thick yoghurt as needed- try greek yoghurt
- finely drained chopped sundried tomatoes in oil as desired
Directions:
- Cream the feta and cream cheese till smooth.
- Blend in a bit of yoghurt to loosen and yet remain creamy.
- Blend in the finely chopped olives, tomatoes and chili peppers
- Place into a bowl, garnish with rosemary and let sit 10 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 48.45 Kcal (203 kJ) | ||
| Calories from fat | 43.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.82g | 7% | |
|---|---|---|---|
| Cholesterol | 15.58mg | 5% | |
| Sodium | 45.48mg | 2% | |
| Potassium | 19.55mg | 0% | |
| Total Carbs | 0.57g | 0% | |
| Sugars | 0.43g | 2% | |
| Protein | 0.85g | 2% | |
| Calcium | 13.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 342 Kcal (1432 kJ) | ||
| Calories from fat | 306 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34g | 7% | |
|---|---|---|---|
| Cholesterol | 110mg | 5% | |
| Sodium | 321mg | 2% | |
| Potassium | 138mg | 0% | |
| Total Carbs | 4g | 0% | |
| Sugars | 3g | 2% | |
| Protein | 6g | 2% | |
| Calcium | 98mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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