Directions:
- Garlic/Onion Spread
- Let cream cheese soften and place in the small bowl of a food processor.
- Whip that until very soft and creamy.
- Add onion, garlic and worchestershire sauce.
- Blend well.
- Store in air tight container.
- Olive Spread
- Let cream cheese soften and place in the small bowl of a food processor.
- Whip that until very soft and creamy.
- Add olives and juice.
- Blend until olives are just little bits of color in the cream cheese.
- Store in air tight container.
- Veggie Spread
- Let cream cheese soften and place in the small bowl of a food processor.
- Whip that until very soft and creamy.
- Add veggies, soy sauce and dill.
- Blend well.
- Store in air tight container.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 246.32 Kcal (1031 kJ) | ||
| Calories from fat | 219.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.44g | 38% | |
|---|---|---|---|
| Cholesterol | 74.87mg | 25% | |
| Sodium | 345.37mg | 14% | |
| Potassium | 101.51mg | 2% | |
| Total Carbs | 3.18g | 1% | |
| Sugars | 2.23g | 9% | |
| Dietary Fiber | 0.21g | 1% | |
| Protein | 4.31g | 9% | |
| Vitamin C | 0.1mg | 0% | |
| Calcium | 71.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 323.4 Kcal (1354 kJ) | ||
| Calories from fat | 288.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.08g | 38% | |
|---|---|---|---|
| Cholesterol | 98.3mg | 25% | |
| Sodium | 453.45mg | 14% | |
| Potassium | 133.28mg | 2% | |
| Total Carbs | 4.17g | 1% | |
| Sugars | 2.93g | 9% | |
| Dietary Fiber | 0.27g | 1% | |
| Protein | 5.65g | 9% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.1mg | 0% | |
| Calcium | 93.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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