Directions:
- In a medium size bowl, whip softened cream cheese with a whisk. Mix in olives, parsley, and red pepper flakes. Season to taste with salt and pepper. Spoon mixture into a serving bowl, and top with sesame seeds.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 40.58 Kcal (170 kJ) | ||
| Calories from fat | 34.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.82g | 6% | |
|---|---|---|---|
| Cholesterol | 5.2mg | 2% | |
| Sodium | 89.56mg | 4% | |
| Potassium | 28.08mg | 1% | |
| Total Carbs | 1.13g | 0% | |
| Sugars | 0.2g | 1% | |
| Dietary Fiber | 0.53g | 2% | |
| Protein | 0.9g | 2% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 0.5mg | 3% | |
| Calcium | 37.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 299.97 Kcal (1256 kJ) | ||
| Calories from fat | 254.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.27g | 6% | |
|---|---|---|---|
| Cholesterol | 38.42mg | 2% | |
| Sodium | 661.95mg | 4% | |
| Potassium | 207.56mg | 1% | |
| Total Carbs | 8.37g | 0% | |
| Sugars | 1.51g | 1% | |
| Dietary Fiber | 3.94g | 2% | |
| Protein | 6.66g | 2% | |
| Vitamin C | 10.6mg | 2% | |
| Iron | 3.7mg | 3% | |
| Calcium | 278.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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