Directions:
- For Polenta, in a small bowl, whisk cornmeal, salt and 1 cup of water until smooth. In a large saucepan, bring remaining water to a boil. Add cornmeal mixture, stirring constantly. Bring to a boil; cook and stir for 3 minutes or until thickened.
- Reduce heat to low; cover and cook for 15 minutes. Divide the mixture between two greased 8 inch square baking dishes. Cover and refrigerate until firm, about 1 1/2 hours.
- In a large skillet, cook beef, onion, green pepper and garlic over medium heat until meat is no longer pink; drain. Stir in the tomatoes, tomato sauce, mushrooms, herbs and hot pepper sauce; bring to a boil. Reduce heat; simmer, uncovered, for 20 minutes or until thickened.
- Loosen one polenta from sides and bottom of dish; invert onto a waxed paper-lined baking sheet and set aside. Spoon half of the meat mixture over the remaining polenta that is still in a dish. Sprinkle with half the mozzarella and half the Parmesan cheese. Top with reserved polenta and remaining meat mixture.
- Cover and bake at 350 degrees for 40 minutes or until heated through. Uncover; sprinkle with remaining cheese. Bake 5 minutes longer or until cheese is melted. Let stand for 10 minutes before cutting. Yield 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 305.67 Kcal (1280 kJ) | ||
| Calories from fat | 106.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.87g | 18% | |
|---|---|---|---|
| Cholesterol | 55.63mg | 19% | |
| Sodium | 806.39mg | 34% | |
| Potassium | 528.15mg | 11% | |
| Total Carbs | 22.84g | 8% | |
| Sugars | 3.23g | 13% | |
| Dietary Fiber | 3.43g | 14% | |
| Protein | 28.36g | 57% | |
| Vitamin C | 13.9mg | 23% | |
| Iron | 2.8mg | 15% | |
| Calcium | 361.9mg | 36% | |
| Amount Per 100 g | |||
| Calories | 81.49 Kcal (341 kJ) | ||
| Calories from fat | 28.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.16g | 18% | |
|---|---|---|---|
| Cholesterol | 14.83mg | 19% | |
| Sodium | 214.99mg | 34% | |
| Potassium | 140.81mg | 11% | |
| Total Carbs | 6.09g | 8% | |
| Sugars | 0.86g | 13% | |
| Dietary Fiber | 0.91g | 14% | |
| Protein | 7.56g | 57% | |
| Vitamin C | 3.7mg | 23% | |
| Iron | 0.7mg | 15% | |
| Calcium | 96.5mg | 36% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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