Homemade Italian Stew Recipe

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Ingredients:

Serving

2 lb turkey italian sausage links, casings removed
1 cup chopped onion
3/4 cup chopped green pepper
3 garlic cloves, minced
1 can (28 oz) diced tomatoes, undrained
1 can (15 oz) italian-seasoned tomato sauce
1/2 lb fresh mushrooms, sliced
1 cup water
1/2 cup beef broth
1/2 cup dry red wine or beef broth
1-1/2 cups cooked spiral pasta
1/2 cup shredded reduced-fat mozzarella cheese

Directions:

In a large nonstick saucepan coated with cooking spray, cook the sausage, onion, green pepper and garlic until meat is no longer pink; drain. Add the tomatoes, tomato sauce, mushrooms, water, broth and wine or additional broth. Bring to a boil. Reduce heat; cover and simmer for 1 hour. Add pasta; heat through. Top each serving with 1 tablespoon cheese. Yield: 8 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	284.21 Kcal (1190 kJ)
Calories from fat	95.93 Kcal
		% Daily Value*
Total Fat	10.66g	16%
Cholesterol	76mg	25%
Sodium	1209.57mg	50%
Potassium	437.52mg	9%
Total Carbs	22.27g	7%
Sugars	5.74g	23%
Dietary Fiber	2.37g	9%
Protein	23.11g	46%
Vitamin C	48.2mg	80%
Iron	12.1mg	67%
Calcium	109mg	11%

Amount Per 100 g
Calories	96.44 Kcal (404 kJ)
Calories from fat	32.55 Kcal
		% Daily Value*
Total Fat	3.62g	16%
Cholesterol	25.79mg	25%
Sodium	410.44mg	50%
Potassium	148.46mg	9%
Total Carbs	7.56g	7%
Sugars	1.95g	23%
Dietary Fiber	0.8g	9%
Protein	7.84g	46%
Vitamin C	16.4mg	80%
Iron	4.1mg	67%
Calcium	37mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.1

Points
7

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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