Directions:
- In a small bowl, whisk together the eggs, salt, pepper, and the cheese, if using. Melt the butter in a skillet over medium heat. Add the eggs and cook for 30 seconds. Add the salsa and scramble the eggs until set, about 1 minute more. If desired, spoon into warm flour or corn tortillas.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 482.53 Kcal (2020 kJ) | ||
| Calories from fat | 351.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.09g | 60% | |
|---|---|---|---|
| Cholesterol | 567.31mg | 189% | |
| Sodium | 1142.58mg | 48% | |
| Potassium | 386.19mg | 8% | |
| Total Carbs | 5.73g | 2% | |
| Sugars | 2.6g | 10% | |
| Dietary Fiber | 1.15g | 5% | |
| Protein | 29.3g | 59% | |
| Vitamin C | 1.1mg | 2% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 3.1mg | 17% | |
| Calcium | 409.1mg | 41% | |
| Amount Per 100 g | |||
| Calories | 197.08 Kcal (825 kJ) | ||
| Calories from fat | 143.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.96g | 60% | |
|---|---|---|---|
| Cholesterol | 231.71mg | 189% | |
| Sodium | 466.67mg | 48% | |
| Potassium | 157.73mg | 8% | |
| Total Carbs | 2.34g | 2% | |
| Sugars | 1.06g | 10% | |
| Dietary Fiber | 0.47g | 5% | |
| Protein | 11.97g | 59% | |
| Vitamin C | 0.4mg | 2% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.3mg | 17% | |
| Calcium | 167.1mg | 41% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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