Directions:
- Brown beef, onion and bacon over medium high heat.
- Meanwhile, add all beans to crock-pot.
- Add beef mixture to beans and stir.
- Combine remaining ingredients with a whisk and stir into bean mixture.
- Turn crock-pot to low for at least 4 hours - I have made them farther in advance, they'll get thicker as time goes on.
- Oven directions: If you'd like to bake them in the oven, pour bean mixture into large dutch oven and bake at 350 for an hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 177.62 Kcal (744 kJ) | ||
| Calories from fat | 80.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.92g | 14% | |
|---|---|---|---|
| Cholesterol | 19.42mg | 6% | |
| Sodium | 238.07mg | 10% | |
| Potassium | 175.24mg | 4% | |
| Total Carbs | 18.72g | 6% | |
| Sugars | 13.86g | 55% | |
| Dietary Fiber | 0.89g | 4% | |
| Protein | 6.13g | 12% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 0.9mg | 5% | |
| Calcium | 25.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 253.17 Kcal (1060 kJ) | ||
| Calories from fat | 114.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.71g | 14% | |
|---|---|---|---|
| Cholesterol | 27.67mg | 6% | |
| Sodium | 339.32mg | 10% | |
| Potassium | 249.77mg | 4% | |
| Total Carbs | 26.68g | 6% | |
| Sugars | 19.75g | 55% | |
| Dietary Fiber | 1.27g | 4% | |
| Protein | 8.73g | 12% | |
| Vitamin C | 2.3mg | 3% | |
| Iron | 1.3mg | 5% | |
| Calcium | 36.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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