Directions:
- Combine beef, onion, garlic, cumin, and salt. Brown beef and drain liquid.
- Stir in chili powder, flour and sugar.
- Add remaining ingredients.
- Cover, simmer for 30 minutes over low heat. Add a little water if needed to thin chili.
- Better next day.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 616.32 Kcal (2580 kJ) | ||
| Calories from fat | 73.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.19g | 13% | |
|---|---|---|---|
| Cholesterol | 70.29mg | 23% | |
| Sodium | 878.5mg | 37% | |
| Potassium | 2458.04mg | 52% | |
| Total Carbs | 84.83g | 28% | |
| Sugars | 8.62g | 34% | |
| Dietary Fiber | 21.22g | 85% | |
| Protein | 53.24g | 106% | |
| Vitamin C | 17.4mg | 29% | |
| Iron | 13.3mg | 74% | |
| Calcium | 172.7mg | 17% | |
| Amount Per 100 g | |||
| Calories | 183.34 Kcal (768 kJ) | ||
| Calories from fat | 21.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.44g | 13% | |
|---|---|---|---|
| Cholesterol | 20.91mg | 23% | |
| Sodium | 261.34mg | 37% | |
| Potassium | 731.22mg | 52% | |
| Total Carbs | 25.23g | 28% | |
| Sugars | 2.56g | 34% | |
| Dietary Fiber | 6.31g | 85% | |
| Protein | 15.84g | 106% | |
| Vitamin C | 5.2mg | 29% | |
| Iron | 3.9mg | 74% | |
| Calcium | 51.4mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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