Cincinnati Turkey Chili Recipe

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Ingredients:

Serving

4 oz uncooked spaghetti
cooking spray
8 oz lean ground turkey
1 1/2 cups prechopped onion, divided
1 cup chopped green bell pepper
1 tbsp bottled minced garlic
1 tbsp chili powder
2 tbsp tomato paste
1 tsp ground cumin
1 tsp dried oregano
1/4 tsp ground cinnamon
1/8 tsp ground allspice
1/2 cup fat-free , less-sodium chicken broth
1 (15-oz) can kidney beans, rinsed and drained
1 (14.5-oz) can diced tomatoes, undrained
2 1/2 tbsp chopped semisweet chocolate
1/4 tsp salt
3/4 cup (3 oz) shredded sharp cheddar cheese

Directions:

Cook pasta according to package directions, omitting salt and fat. Drain; set aside.
Heat a Dutch oven over medium-high heat. Coat pan with cooking spray. Add turkey; cook 3 minutes, stirring to crumble. Add 1 cup onion, bell pepper, and garlic; sauté 3 minutes. Stir in chili powder and next 5 ingredients (through allspice); cook 1 minute. Add broth, beans, and tomatoes; bring to a boil. Cover, reduce heat, and simmer 20 minutes, stirring occasionally. Remove from heat; stir in chocolate and salt. Serve chili over spaghetti; top with remaining 1/2 cup onion and cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	286.21 Kcal (1198 kJ)
Calories from fat	75.4 Kcal
		% Daily Value*
Total Fat	8.38g	13%
Cholesterol	44.67mg	15%
Sodium	318.57mg	13%
Potassium	501.23mg	11%
Total Carbs	34.22g	11%
Sugars	8.2g	33%
Dietary Fiber	3.81g	15%
Protein	19.85g	40%
Vitamin C	51.1mg	85%
Vitamin A	1.3mg	42%
Iron	23.6mg	131%
Calcium	91.4mg	9%

Amount Per 100 g
Calories	133.82 Kcal (560 kJ)
Calories from fat	35.26 Kcal
		% Daily Value*
Total Fat	3.92g	13%
Cholesterol	20.88mg	15%
Sodium	148.94mg	13%
Potassium	234.34mg	11%
Total Carbs	16g	11%
Sugars	3.83g	33%
Dietary Fiber	1.78g	15%
Protein	9.28g	40%
Vitamin C	23.9mg	85%
Vitamin A	0.6mg	42%
Iron	11mg	131%
Calcium	42.7mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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