Directions:
- Toast the cumin seeds for 10 minutes at 375º and set aside.
- (I use my toaster oven for this step).
- In a 6 quart kettle saute the bacon until clear.
- Add meat, onions, garlic& jalapenos; cook& stir on high heat until browned.
- When meat is brown and onions are clear add the rest of the ingredients, mashing up the tomatoes by hand.
- Simmer 1 hour.
- Correct seasonings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 490.28 Kcal (2053 kJ) | ||
| Calories from fat | 217.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.2g | 37% | |
|---|---|---|---|
| Cholesterol | 161.59mg | 54% | |
| Sodium | 1668.5mg | 70% | |
| Potassium | 1301.97mg | 28% | |
| Total Carbs | 16.12g | 5% | |
| Sugars | 5.02g | 20% | |
| Dietary Fiber | 5.73g | 23% | |
| Protein | 56.33g | 113% | |
| Vitamin C | 33.4mg | 56% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 7.3mg | 40% | |
| Calcium | 114.3mg | 11% | |
| Amount Per 100 g | |||
| Calories | 127.85 Kcal (535 kJ) | ||
| Calories from fat | 56.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.31g | 37% | |
|---|---|---|---|
| Cholesterol | 42.14mg | 54% | |
| Sodium | 435.09mg | 70% | |
| Potassium | 339.51mg | 28% | |
| Total Carbs | 4.2g | 5% | |
| Sugars | 1.31g | 20% | |
| Dietary Fiber | 1.49g | 23% | |
| Protein | 14.69g | 113% | |
| Vitamin C | 8.7mg | 56% | |
| Iron | 1.9mg | 40% | |
| Calcium | 29.8mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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