Directions:
- Add the water and bacon to a large pot; bring to boiling; let cook for 20 minutes.
- Add in next 9 ingredients; return to boiling and cook 30 minutes or until vegetables are tender.
- Add in peas, corn, and seasoning (for seasoning, start low and add according to your taste).
- Return to boiling.
- Add crabmeat; cook until heated through.
- Check seasoning and adjust to taste-we usually add hot sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 281.51 Kcal (1179 kJ) | ||
| Calories from fat | 88.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.83g | 15% | |
|---|---|---|---|
| Cholesterol | 12.32mg | 4% | |
| Sodium | 227.19mg | 9% | |
| Potassium | 610.97mg | 13% | |
| Total Carbs | 26.75g | 9% | |
| Sugars | 7.87g | 31% | |
| Dietary Fiber | 6.68g | 27% | |
| Protein | 20.95g | 42% | |
| Vitamin C | 37.3mg | 62% | |
| Vitamin A | 1.2mg | 41% | |
| Iron | 5.1mg | 28% | |
| Calcium | 91.4mg | 9% | |
| Amount Per 100 g | |||
| Calories | 58.99 Kcal (247 kJ) | ||
| Calories from fat | 18.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.06g | 15% | |
|---|---|---|---|
| Cholesterol | 2.58mg | 4% | |
| Sodium | 47.61mg | 9% | |
| Potassium | 128.02mg | 13% | |
| Total Carbs | 5.61g | 9% | |
| Sugars | 1.65g | 31% | |
| Dietary Fiber | 1.4g | 27% | |
| Protein | 4.39g | 42% | |
| Vitamin C | 7.8mg | 62% | |
| Vitamin A | 0.3mg | 41% | |
| Iron | 1.1mg | 28% | |
| Calcium | 19.2mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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