Tuscan-Style Stew Recipe

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Ingredients:

Serving

Directions:

Heat 2 tablespoons of the olive oil in a skillet over medium-high heat.
When the oil is hot add the thyme, carrots, celery and onions.
Sweat these over very low heat for about 5 minutes.
Then, add the kale.
Cover tightly and cook the kale until it wilts to half its volume.
Add the tomatoes and 2 cups of stock.
Add salt and pepper to taste.
Cover.
Allow the stew to come a boil.
Add the zucchini.
Simmer for one more hour, then add the beans.
If necessary, add more water to your desired consistency, and cook 45 minutes longer.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	318.95 Kcal (1335 kJ)
Calories from fat	68.05 Kcal
		% Daily Value*
Total Fat	7.56g	12%
Sodium	9341.36mg	389%
Potassium	389.18mg	8%
Total Carbs	51.22g	17%
Sugars	1.58g	6%
Dietary Fiber	1.24g	5%
Protein	3.04g	6%
Vitamin C	71.6mg	119%
Vitamin A	0.7mg	24%
Iron	0.7mg	4%
Calcium	98.9mg	10%

Amount Per 100 g
Calories	184.11 Kcal (771 kJ)
Calories from fat	39.28 Kcal
		% Daily Value*
Total Fat	4.36g	12%
Sodium	5392.22mg	389%
Potassium	224.65mg	8%
Total Carbs	29.57g	17%
Sugars	0.91g	6%
Dietary Fiber	0.72g	5%
Protein	1.76g	6%
Vitamin C	41.3mg	119%
Vitamin A	0.4mg	24%
Iron	0.4mg	4%
Calcium	57.1mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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