Old Fashioned Corn and Potato Chowder Recipe

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Old Fashioned Corn and Potato Chowder
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Ingredients
10
Count
Nutrition
195
Calories
Total time
30
Minutes
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Ingredients:

  • 1 tbsp butter
  • 1/4 cup onion, diced
  • 1/2 tsp salt
  • 1/8 tsp pepper
  • 1 1/2 cups boiling water
  • 2 cups hot milk
  • 1 tbsp flour, mixed with
  • 1 tbsp water

Directions:

  1. Combine, in a large pot,all ingredients except milk and flour/water.
  2. Cook until potatoes are fork tender.
  3. Add milk and flour/water, stirring well.
  4. Bring to a boil and allow to cook for 10 minutes.
  5. Serve with chopped green onion and shredded cheese as a garnish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 195.37 Kcal (818 kJ)
Calories from fat 41.04 Kcal
% Daily Value*
Total Fat 4.56g 7%
Cholesterol 11.76mg 4%
Sodium 293.35mg 12%
Potassium 492.48mg 10%
Total Carbs 34.61g 12%
Sugars 15.61g 62%
Dietary Fiber 4.44g 18%
Protein 6.48g 13%
Vitamin C 5.3mg 9%
Vitamin A 0.5mg 16%
Iron 1.2mg 7%
Calcium 122.8mg 12%
Amount Per 100 g
Calories 73.22 Kcal (307 kJ)
Calories from fat 15.38 Kcal
% Daily Value*
Total Fat 1.71g 7%
Cholesterol 4.41mg 4%
Sodium 109.93mg 12%
Potassium 184.55mg 10%
Total Carbs 12.97g 12%
Sugars 5.85g 62%
Dietary Fiber 1.67g 18%
Protein 2.43g 13%
Vitamin C 2mg 9%
Vitamin A 0.2mg 16%
Iron 0.5mg 7%
Calcium 46mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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