Old Fashioned Beef Stew Recipe

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Ingredients:

Serving

1 lb beef chuck roast, cut into 1 inch cubes
2 tbsp flour
1 large yellow onion, large dice
2 tbsp tomato paste
5 cups beef broth ( water and beef bouillon can be substituted)
4 carrots, sliced
2 large potatoes, cubed
2 stalks celery, sliced
frozen vegetables , like corn and peas (optional)

Directions:

Coat beef with flour, shaking off the excess.
In a large pot, heat oil over medium-high heat. Add beef; saute until browned. Remove and place on a plate. Add onions and saute lightly.
Return beef to pot, stir in tomato paste and beef broth. (Add 4 cups now, it should just cover the meat. If you need more liquid later you can add the additional 2 cups.)
Bring soup to a simmer and cover for an hour and 15 minutes.
Add carrots, celery, and potato. Simmer an additional 20 minutes. Add corn and peas, if desired, and simmer another 5 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1980.6 Kcal (8292 kJ)
Calories from fat	1000.84 Kcal
		% Daily Value*
Total Fat	111.2g	171%
Cholesterol	326.59mg	109%
Sodium	4348.31mg	181%
Potassium	4479.6mg	95%
Total Carbs	125.82g	42%
Sugars	29g	116%
Dietary Fiber	23.23g	93%
Protein	114.88g	230%
Vitamin C	32.9mg	55%
Vitamin A	5mg	168%
Iron	13.8mg	77%
Calcium	392.2mg	39%

Amount Per 100 g
Calories	80.44 Kcal (337 kJ)
Calories from fat	40.65 Kcal
		% Daily Value*
Total Fat	4.52g	171%
Cholesterol	13.26mg	109%
Sodium	176.6mg	181%
Potassium	181.93mg	95%
Total Carbs	5.11g	42%
Sugars	1.18g	116%
Dietary Fiber	0.94g	93%
Protein	4.67g	230%
Vitamin C	1.3mg	55%
Vitamin A	0.2mg	168%
Iron	0.6mg	77%
Calcium	15.9mg	39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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