Directions:
- In dutch oven, brown roast in oil.
- Add onions and saute briefly.
- Add broth; cover and cook on low for 2 hours;,add more broth if necessary.
- Add all other ingredients.
- Bring to a boil.
- Reduce heat to low and cook for 1-1/2 hours more.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 913.56 Kcal (3825 kJ) | ||
| Calories from fat | 306.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.04g | 52% | |
|---|---|---|---|
| Cholesterol | 282.3mg | 94% | |
| Sodium | 1665.66mg | 69% | |
| Potassium | 2372.77mg | 50% | |
| Total Carbs | 49.35g | 16% | |
| Sugars | 13.8g | 55% | |
| Dietary Fiber | 9.37g | 37% | |
| Protein | 101.91g | 204% | |
| Vitamin C | 17.2mg | 29% | |
| Vitamin A | 2.4mg | 80% | |
| Iron | 8.6mg | 48% | |
| Calcium | 183.9mg | 18% | |
| Amount Per 100 g | |||
| Calories | 96.75 Kcal (405 kJ) | ||
| Calories from fat | 32.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.61g | 52% | |
|---|---|---|---|
| Cholesterol | 29.9mg | 94% | |
| Sodium | 176.4mg | 69% | |
| Potassium | 251.28mg | 50% | |
| Total Carbs | 5.23g | 16% | |
| Sugars | 1.46g | 55% | |
| Dietary Fiber | 0.99g | 37% | |
| Protein | 10.79g | 204% | |
| Vitamin C | 1.8mg | 29% | |
| Vitamin A | 0.3mg | 80% | |
| Iron | 0.9mg | 48% | |
| Calcium | 19.5mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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