Directions:
- Preheat oven to 180°C.
- Roll beef in flour mixed with paprika.
- Put into an enamelled, cast iron casserole that will hold all the ingredients comfortably with not too much extra space.
- Whiz tomatoes and their juice in a food processor, or crush roughly with a wooden spoon, then add to meat.
- Add remaining ingredients to casserole and stir.
- Press a piece of baking paper over contents and cover with lid. Cook in oven, undisturbed for 2 hours.
- Season to taste. Check if meat and potatoes are tender and if necessary cook longer.
- Serve with a bowl of yoghurt, perhaps a small bowl of sliced pickled dill cucumbers or if you are happy to use another pot, steamed cooked carrots or other vegetables alongside.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 473.78 Kcal (1984 kJ) | ||
| Calories from fat | 125.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.91g | 21% | |
|---|---|---|---|
| Cholesterol | 157.61mg | 53% | |
| Sodium | 388.98mg | 16% | |
| Potassium | 1426.67mg | 30% | |
| Total Carbs | 27.03g | 9% | |
| Sugars | 6.72g | 27% | |
| Dietary Fiber | 4.34g | 17% | |
| Protein | 58.47g | 117% | |
| Vitamin C | 13.8mg | 23% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 6.1mg | 34% | |
| Calcium | 95mg | 10% | |
| Amount Per 100 g | |||
| Calories | 101.64 Kcal (426 kJ) | ||
| Calories from fat | 26.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.98g | 21% | |
|---|---|---|---|
| Cholesterol | 33.81mg | 53% | |
| Sodium | 83.45mg | 16% | |
| Potassium | 306.06mg | 30% | |
| Total Carbs | 5.8g | 9% | |
| Sugars | 1.44g | 27% | |
| Dietary Fiber | 0.93g | 17% | |
| Protein | 12.54g | 117% | |
| Vitamin C | 3mg | 23% | |
| Vitamin A | 0.1mg | 22% | |
| Iron | 1.3mg | 34% | |
| Calcium | 20.4mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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