Directions:
- Preheat oven to 320 degrees F. (160 C).
- Line an 8 cake tin with baking paper.
- Combine chopped dates, raisins and baking soda in a large bowl.
- Pour in the boiling water, stir.
- Leave to cool for 10 minutes.
- Add the sugar and stir to dissolve.
- Fold in the sifted flour and baking powder until just combined.
- Don't overmix at this point or the loaf will be tough.
- Place dough into a loaf pan (no instruction on original recipe from Lizzie!).
- Bake for 1 1/4 to 1 1/2 hours OR until toothpick inserted comes out clean.
- Leave in tin to cool for 10 minutes.
- Turn out onto cooling rack.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 429.42 Kcal (1798 kJ) | ||
| Calories from fat | 4.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.47g | 1% | |
|---|---|---|---|
| Sodium | 325.15mg | 14% | |
| Potassium | 530.76mg | 11% | |
| Total Carbs | 101.65g | 34% | |
| Sugars | 61.31g | 245% | |
| Dietary Fiber | 4.82g | 19% | |
| Protein | 5.96g | 12% | |
| Iron | 1.5mg | 8% | |
| Calcium | 72.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 229.52 Kcal (961 kJ) | ||
| Calories from fat | 2.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.25g | 1% | |
|---|---|---|---|
| Sodium | 173.78mg | 14% | |
| Potassium | 283.68mg | 11% | |
| Total Carbs | 54.33g | 34% | |
| Sugars | 32.77g | 245% | |
| Dietary Fiber | 2.58g | 19% | |
| Protein | 3.19g | 12% | |
| Iron | 0.8mg | 8% | |
| Calcium | 38.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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