Directions:
- Preheat oven to 350 degrees F (175 degrees C).
- Lightly grease an 8x4 inch baking pan.
- In a medium bowl, combine the dates, figs, butter and baking soda.
- Pour in the boiling water, stir well and let stand for 15 minutes.
- Beat the sugar, walnuts and eggs into the date mixture.
- Combine the all-purpose flour, whole wheat flour, baking powder and salt; stir into the date mixture just until blended.
- Pour batter into prepared pan.
- Bake in preheated oven for 55 to 65 minutes, or until a toothpick inserted into center of the loaf comes out clean.
- Cool in the pan for 10 minutes, then turn out onto a wire rack to cool completely.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 723.6 Kcal (3030 kJ) | ||
| Calories from fat | 213.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.77g | 37% | |
|---|---|---|---|
| Cholesterol | 112.34mg | 37% | |
| Sodium | 803.1mg | 33% | |
| Potassium | 896mg | 19% | |
| Total Carbs | 123.13g | 41% | |
| Sugars | 71.78g | 287% | |
| Dietary Fiber | 10.19g | 41% | |
| Protein | 13.45g | 27% | |
| Vitamin C | 0.7mg | 1% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 4.3mg | 24% | |
| Calcium | 163.9mg | 16% | |
| Amount Per 100 g | |||
| Calories | 263.43 Kcal (1103 kJ) | ||
| Calories from fat | 77.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.66g | 37% | |
|---|---|---|---|
| Cholesterol | 40.9mg | 37% | |
| Sodium | 292.37mg | 33% | |
| Potassium | 326.19mg | 19% | |
| Total Carbs | 44.82g | 41% | |
| Sugars | 26.13g | 287% | |
| Dietary Fiber | 3.71g | 41% | |
| Protein | 4.9g | 27% | |
| Vitamin C | 0.2mg | 1% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.6mg | 24% | |
| Calcium | 59.7mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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