Fig and Date Bread Recipe

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Ingredients:

Serving

Directions:

Preheat oven to 350 degrees F (175 degrees C). Lightly grease an 8x4 inch baking pan.
In a medium bowl, combine the dates, figs, butter and baking soda. Pour in the boiling water, stir well and let stand for 15 minutes.
Beat the sugar, walnuts and eggs into the date mixture. Combine the all-purpose flour, whole wheat flour, baking powder and salt; stir into the date mixture just until blended. Pour batter into prepared pan.
Bake in preheated oven for 55 to 65 minutes, or until a toothpick inserted into center of the loaf comes out clean. Cool in the pan for 10 minutes, then turn out onto a wire rack to cool completely.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2894.41 Kcal (12118 kJ)
Calories from fat	855.88 Kcal
		% Daily Value*
Total Fat	95.1g	146%
Cholesterol	449.37mg	150%
Sodium	3212.42mg	134%
Potassium	3584.01mg	76%
Total Carbs	492.51g	164%
Sugars	287.1g	1148%
Dietary Fiber	40.75g	163%
Protein	53.8g	108%
Vitamin C	2.7mg	5%
Vitamin A	0.6mg	19%
Iron	17.3mg	96%
Calcium	655.6mg	66%

Amount Per 100 g
Calories	263.43 Kcal (1103 kJ)
Calories from fat	77.9 Kcal
		% Daily Value*
Total Fat	8.66g	146%
Cholesterol	40.9mg	150%
Sodium	292.37mg	134%
Potassium	326.19mg	76%
Total Carbs	44.82g	164%
Sugars	26.13g	1148%
Dietary Fiber	3.71g	163%
Protein	4.9g	108%
Vitamin C	0.2mg	5%
Vitamin A	0.1mg	19%
Iron	1.6mg	96%
Calcium	59.7mg	66%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

65

Points
80

PointsPlus

Good Points

saturated fat free,
good source of fiber

Bad Points

High in Sodium,
High in Sugar,
High in Total Fat

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