Oktoberfest Pork Roast Recipe

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Ingredients:

Serving

16 small red potatoes
1 can (14 oz) sauerkraut, rinsed and well drained
2 large tart apples, peeled and cut into wedges
1 lb johnsonville polish kielbasa sausage or polish sausage, cut into 16 slices
2 tbsp brown sugar
1 tsp caraway seeds
1 tsp salt, divided
1 tsp pepper, divided
1 boneless pork loin roast (3 lb)
3 tbsp canola oil

Directions:

Place potatoes in a greased 6-qt. slow cooker. Top with sauerkraut, apples and kielbasa. Sprinkle with brown sugar, caraway seeds, 1/2 teaspoon salt and 1/2 teaspoon pepper.
Cut roast in half; sprinkle with remaining salt and pepper. In a large skillet, brown meat in oil on all sides. Transfer to slow cooker.
Cover and cook on low for 8-10 hours or until meat and vegetables are tender. Skim fat and thicken cooking liquid if desired. Yield: 8 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	572.03 Kcal (2395 kJ)
Calories from fat	93.61 Kcal
		% Daily Value*
Total Fat	10.4g	16%
Cholesterol	112.27mg	37%
Sodium	474.91mg	20%
Potassium	2613.23mg	56%
Total Carbs	70.97g	24%
Sugars	6.67g	27%
Dietary Fiber	8.8g	35%
Protein	46.06g	92%
Vitamin C	38.9mg	65%
Iron	6.1mg	34%
Calcium	57.4mg	6%

Amount Per 100 g
Calories	93.99 Kcal (394 kJ)
Calories from fat	15.38 Kcal
		% Daily Value*
Total Fat	1.71g	16%
Cholesterol	18.45mg	37%
Sodium	78.03mg	20%
Potassium	429.39mg	56%
Total Carbs	11.66g	24%
Sugars	1.1g	27%
Dietary Fiber	1.45g	35%
Protein	7.57g	92%
Vitamin C	6.4mg	65%
Iron	1mg	34%
Calcium	9.4mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11.5

Points
14

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol

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