Oktoberfest Roast Pork Recipe

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Ingredients:

Serving

1 lb dried navy beans
1 tsp rubbed sage
1 tsp salt , optional
1/2 tsp pepper
1/8 tsp ground allspice
dash cayenne pepper
1 boneless pork sirloin roast (3 lb)
2 tbsp canola oil
2 tbsp chopped fresh parsley
1/2 cup chicken broth
2 medium tart apples, cut into wedges
1 large red onion, cut into wedges

Directions:

Sort beans and rinse with cold water. Place beans in a Dutch oven; add water to cover by 2 in. Bring to a boil; boil for 2 minutes. Remove from the heat; cover and let stand for 1 to 4 hours or until beans are softened. Meanwhile, combine the sage, salt if desired, pepper, allspice and cayenne; rub over roast.
In a Dutch oven, brown roast in oil on all sides; drain. Drain and rinse beans, discarding liquid; stir parsley into beans. Place beans around roast. Stir in broth.
Cover and simmer for 2 hours or until a meat thermometer reads 150°.
Place apples and onions on top of beans; cover and simmer 30 minutes longer or until a meat thermometer reads 160°. Let stand 10-15 minutes before slicing. Yield: 12 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	282.36 Kcal (1182 kJ)
Calories from fat	48.41 Kcal
		% Daily Value*
Total Fat	5.38g	8%
Cholesterol	70.29mg	23%
Sodium	289.11mg	12%
Potassium	932.36mg	20%
Total Carbs	24.34g	8%
Sugars	2.02g	8%
Dietary Fiber	9.4g	38%
Protein	34.55g	69%
Vitamin C	2.4mg	4%
Iron	3.1mg	17%
Calcium	67.2mg	7%

Amount Per 100 g
Calories	159.42 Kcal (667 kJ)
Calories from fat	27.33 Kcal
		% Daily Value*
Total Fat	3.04g	8%
Cholesterol	39.69mg	23%
Sodium	163.23mg	12%
Potassium	526.4mg	20%
Total Carbs	13.74g	8%
Sugars	1.14g	8%
Dietary Fiber	5.31g	38%
Protein	19.51g	69%
Vitamin C	1.4mg	4%
Iron	1.7mg	17%
Calcium	38mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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