Directions:
- Place beans in a Dutch oven or soup kettle; add water to cover by 2 inches. Brin to a boil; boil for 2 minutes. Remove from the heat; cover and let stand for 1 hour.
- Meanwhile, combine sage, salt, pepper, allspice and cayenne; rub over roast. In a Dutch oven, brown roast in oil on all sides; drain.
- Drain beans and discard liquid; stir parsley into beans. Place beans around roast. Stir in broth.
- Cover and simmer for 2 hours or until a meat thermometer reads 150.
- Place apples and onions on top of beans; cover and simmer for 30 minutes or until beans are tender and meat thermometer reads 160-170. Let stand 10-15 minutes before slicing and serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 296.34 Kcal (1241 kJ) | ||
| Calories from fat | 58.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.45g | 10% | |
|---|---|---|---|
| Cholesterol | 74.84mg | 25% | |
| Sodium | 287.85mg | 12% | |
| Potassium | 913.99mg | 19% | |
| Total Carbs | 24.04g | 8% | |
| Sugars | 1.89g | 8% | |
| Dietary Fiber | 9.33g | 37% | |
| Protein | 33.39g | 67% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 3.1mg | 17% | |
| Calcium | 66.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 170.56 Kcal (714 kJ) | ||
| Calories from fat | 33.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.71g | 10% | |
|---|---|---|---|
| Cholesterol | 43.08mg | 25% | |
| Sodium | 165.67mg | 12% | |
| Potassium | 526.05mg | 19% | |
| Total Carbs | 13.84g | 8% | |
| Sugars | 1.09g | 8% | |
| Dietary Fiber | 5.37g | 37% | |
| Protein | 19.22g | 67% | |
| Vitamin C | 1.3mg | 4% | |
| Iron | 1.8mg | 17% | |
| Calcium | 38.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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