Directions:
- Place roast in a 5-qt. slow cooker. In a small bowl, combine the broth, apple juice and mustard; pour over roast. Cover and cook on low for 4-5 hours or until tender. Remove roast and keep warm.
- For gravy, strain cooking juices and skim fat. Pour juices into a small saucepan. Combine cornstarch and water until smooth; gradually stir into juices. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve with pork. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 263.77 Kcal (1104 kJ) | ||
| Calories from fat | 51.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.73g | 9% | |
|---|---|---|---|
| Cholesterol | 112.27mg | 37% | |
| Sodium | 274.96mg | 11% | |
| Potassium | 714.09mg | 15% | |
| Total Carbs | 9.65g | 3% | |
| Sugars | 3.26g | 13% | |
| Dietary Fiber | 0.53g | 2% | |
| Protein | 38.04g | 76% | |
| Vitamin C | 12.6mg | 21% | |
| Iron | 2mg | 11% | |
| Calcium | 21.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 111.15 Kcal (465 kJ) | ||
| Calories from fat | 21.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.41g | 9% | |
|---|---|---|---|
| Cholesterol | 47.31mg | 37% | |
| Sodium | 115.86mg | 11% | |
| Potassium | 300.91mg | 15% | |
| Total Carbs | 4.07g | 3% | |
| Sugars | 1.37g | 13% | |
| Dietary Fiber | 0.22g | 2% | |
| Protein | 16.03g | 76% | |
| Vitamin C | 5.3mg | 21% | |
| Iron | 0.8mg | 11% | |
| Calcium | 9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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