Directions:
- Cover the bottom of a skillet with the olive oil and place over medium heat. Place the garlic, onion, and cayenne pepper in the skillet and stir until fragrant. Stir in the green pepper. Cook and stir until tender, about 5 minutes. Stir in the frozen okra and allow to cook for 5 minutes more. Stir in both the diced and the stewed tomatoes. Season with salt and pepper. Reduce heat to medium-low and simmer until all vegetables are tender, 5 to 7 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 42.24 Kcal (177 kJ) | ||
| Calories from fat | 7.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.82g | 1% | |
|---|---|---|---|
| Sodium | 20.13mg | 1% | |
| Potassium | 223.05mg | 5% | |
| Total Carbs | 8.11g | 3% | |
| Sugars | 3.53g | 14% | |
| Dietary Fiber | 2.12g | 8% | |
| Protein | 1.9g | 4% | |
| Vitamin C | 21.2mg | 35% | |
| Vitamin A | 0.3mg | 8% | |
| Iron | 5.1mg | 28% | |
| Calcium | 70.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 37.86 Kcal (159 kJ) | ||
| Calories from fat | 6.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.73g | 1% | |
|---|---|---|---|
| Sodium | 18.04mg | 1% | |
| Potassium | 199.89mg | 5% | |
| Total Carbs | 7.27g | 3% | |
| Sugars | 3.16g | 14% | |
| Dietary Fiber | 1.9g | 8% | |
| Protein | 1.7g | 4% | |
| Vitamin C | 19mg | 35% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 4.6mg | 28% | |
| Calcium | 63.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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