Directions:
- If cooked correctly, okra is not slimy or gummy but tender and delicious.
- Okra has low calories, no fat and lots of fiber.
- Steam okra according to package directions or well heated and tender.
- Do not overcook.
- Drain and mix in fresh chopped tomatoes.
- Season to taste with extra virgin olive oil, minced garlic, chopped basil, lemon juice and salt and pepper to taste.
- Fresh grated cheese is optional.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 39.06 Kcal (164 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 6.82mg | 0% | |
| Potassium | 375.15mg | 8% | |
| Total Carbs | 8.93g | 3% | |
| Sugars | 5g | 20% | |
| Dietary Fiber | 2.42g | 10% | |
| Protein | 2.42g | 5% | |
| Vitamin C | 21.8mg | 36% | |
| Iron | 0.8mg | 4% | |
| Calcium | 70.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 23.44 Kcal (98 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 4.09mg | 0% | |
| Potassium | 225.2mg | 8% | |
| Total Carbs | 5.36g | 3% | |
| Sugars | 3g | 20% | |
| Dietary Fiber | 1.45g | 10% | |
| Protein | 1.45g | 5% | |
| Vitamin C | 13.1mg | 36% | |
| Iron | 0.5mg | 4% | |
| Calcium | 42.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Marinated Tomatoes
Tomatoes, Olive oil, Lemon juice, Crushed garlic and 3 more.. -
Tortellini With Vegetables
Red pepper, sliced, Green pepper, sliced and 10 more.. -
Tortellini With Vegetables
Red pepper, sliced, Green pepper, sliced and 10 more.. -
Pasta With Tomato and Mozzarella
Penne pasta, Mozzarella cheese, chopped into 2cm cubes and 8 more.. -
Quick Antipasto Salad
Pasta, Garbanzo beans or chickpeas, rinsed and drained and 14 more.. -
Curried Okra With Tomato
Fresh okra or 2 (10 oz) packages frozen okra and 10 more.. -
Dee-Licious Bruschetta
Plain diced tomatoes, drained, rinsed and 6 more.. -
Summertime Risotto
Tomatoes, Olive oil, Fresh lemon juice, Minced garlic and 9 more.. -
Summer Tomato Salad
Tomato, chopped and 9 more..
Also Try
-
-
Okra With Tomatoes -- Bamies Me Saltsa
Okra, small, fresh, Salt, Olive oil, Onions, chopped and 4 more.. -
-
-
-
-
Steamed Clams with White Wine and Tomatoes
Thick) slices diagonally cut french bread baguette and 11 more.. -
-
Steamed Long Grain Rice With Tomato and Garlic
Grain rice, rinsed, Tomato juice, Garlic cloves, minced and 2 more.. -
Steamed Clams and Tomatoes with Angel Hair Pasta
Fresh angel hair pasta, Olive oil, Chopped tomato and 7 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
