Directions:
- In a large pot over medium heat, heat oil and add garlic and onions. Cook until tender.
- Add ground beef and mushrooms and cook through.
- Add 6 cups water and bring to boil.
- Add macaroni, stir well.
- Cook until macaroni is tender and water is absorbed. Stirring often.
- Add canned corn and tomatoes.
- Add seasonings.
- Stir well and cook until heated through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 484.04 Kcal (2027 kJ) | ||
| Calories from fat | 144.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.06g | 25% | |
|---|---|---|---|
| Cholesterol | 46.86mg | 16% | |
| Sodium | 162.06mg | 7% | |
| Potassium | 546.19mg | 12% | |
| Total Carbs | 59.81g | 20% | |
| Sugars | 3.59g | 14% | |
| Dietary Fiber | 3.04g | 12% | |
| Protein | 25.66g | 51% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 4.3mg | 24% | |
| Calcium | 30.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 230.64 Kcal (966 kJ) | ||
| Calories from fat | 68.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.65g | 25% | |
|---|---|---|---|
| Cholesterol | 22.33mg | 16% | |
| Sodium | 77.22mg | 7% | |
| Potassium | 260.26mg | 12% | |
| Total Carbs | 28.5g | 20% | |
| Sugars | 1.71g | 14% | |
| Dietary Fiber | 1.45g | 12% | |
| Protein | 12.23g | 51% | |
| Vitamin C | 1.1mg | 4% | |
| Iron | 2mg | 24% | |
| Calcium | 14.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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