Directions:
- Saute onion and pepper in a small amount of oil or non stick cooking spray in a large stockpot.
- Add spices, Rotel, cream of mushroom, water, and crawfish.
- Simmer for 15 minutes, stirring occasionally.
- Add Velveeta and adjust spices as desired.
- Stir until Velveeta has melted.
- Serve over rice or egg noodles.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 219.45 Kcal (919 kJ) | ||
| Calories from fat | 118.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.16g | 20% | |
|---|---|---|---|
| Cholesterol | 100.25mg | 33% | |
| Sodium | 875.22mg | 36% | |
| Potassium | 35.14mg | 1% | |
| Total Carbs | 8.56g | 3% | |
| Sugars | 6.02g | 24% | |
| Dietary Fiber | 0.5g | 2% | |
| Protein | 15.54g | 31% | |
| Vitamin C | 15.4mg | 26% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 6.4mg | 35% | |
| Calcium | 174.4mg | 17% | |
| Amount Per 100 g | |||
| Calories | 140.65 Kcal (589 kJ) | ||
| Calories from fat | 75.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.44g | 20% | |
|---|---|---|---|
| Cholesterol | 64.26mg | 33% | |
| Sodium | 560.96mg | 36% | |
| Potassium | 22.52mg | 1% | |
| Total Carbs | 5.48g | 3% | |
| Sugars | 3.86g | 24% | |
| Dietary Fiber | 0.32g | 2% | |
| Protein | 9.96g | 31% | |
| Vitamin C | 9.9mg | 26% | |
| Vitamin A | 0.2mg | 12% | |
| Iron | 4.1mg | 35% | |
| Calcium | 111.8mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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